Helping you move more freely; keeping you mobile and strong, so you can simply enjoy life!
Introduction to Pure Stretch - A fun approach to flexibility and core strength...
What has Pure Stretch been telling us? It appears that…. “the latest trend isn’t about how much weight you can bench press or how fast you can run; its about flexibility. Just a few simple stretches apparently can help keep your body moving the way it should for as long as possible”. Pure Stretch classes […]
PureStretch is the class for you! A PureStretch class works on flexibility and core which is the perfect combination to enhance your play, and in particular your swing! All movement comes from the core so a strong core is essential.The muscles of the core are the powerhouse and create the foundation of the golf swing […]