Helping you move more freely; keeping you mobile and strong, so you can simply enjoy life!
Introduction to Pure Stretch - A fun approach to flexibility and core strength...
Here are some ideas from our strength and conditioning classes that strengthen the hamstrings (please see a professional first if you are injured/in pain) Hamstring Capacity Can your hamstrings tolerate what you are asking them to do? One of the reasons a muscle may feel ‘tight’ or sore is due to fatigue. In 2012 a […]
What has Pure Stretch been telling us? It appears that…. “the latest trend isn’t about how much weight you can bench press or how fast you can run; its about flexibility. Just a few simple stretches apparently can help keep your body moving the way it should for as long as possible”. Pure Stretch classes […]