Here are some ideas from our strength and conditioning classes that strengthen the hamstrings (please see a professional first if you are injured/in pain) Hamstring Capacity Can your hamstrings tolerate what you are asking them to do? One of the reasons a muscle may feel ‘tight’ or sore is due to fatigue. In 2012 a […]
Author Archive | Cheryl King
Dont be a desk potato
A sedentary lifestyle is turning us into desk potatoes. One in five Britons admits that they barely leave their desk during working hours and the average person walks for only 10 minutes a day against the recommended 30 to 40 minutes. Sitting has become so prevalent that we don’t even question it. Too many sitting […]