PureStretch is the class for you! A PureStretch class works on flexibility and core which is the perfect combination to enhance your play, and in particular your swing!
All movement comes from the core so a strong core is essential.The muscles of the core are the powerhouse and create the foundation of the golf swing and racket swing through so good core strengthening exercises will make a huge difference in the power you ge…t from your shots.
The middle of the back is fundamental to your arm swing. A flexible and supple spine allows for greater rotation resulting in smoother swing mechanics, while restrictions will inevitably lead to poor performance or injury.
So all you arm swinging athletes, listen in, you need flexibility and core strength ..You need PureStretch!