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Pure Stretch Instructor 350

CALLING ALL GOLFERS AND PLAYERS OF RACKET SPORTS!

PureStretch is the class for you! A PureStretch class works on flexibility and core which is the perfect combination to enhance your play, and in particular your swing! All movement comes from the core so a strong core is essential.The muscles of the core are the powerhouse and create the foundation of the golf swing […]

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TriggerPoint-GRID-X-Foam-Roller-11

ROLL IT LIKE BECKHAM!

Along with David Beckham, I have long been a fan of the foam rollers as a part of my fitness regime, helping to keep the muscles and fascia in good shape whilst  ‘ironing out’ those niggly aches and pains. Rollers are inexpensive, but worth getting a good one, or check out this new type of roller that I just […]

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AFTER

Posture Improvement for Pain Relief

Focussing on your posture, how you use and hold your body can bring huge benefits every day, in particular keeping pain at bay but also keeping muscles, tendons and ligaments in good shape. In this example just thinking about sitting up through your ribs and hips to lengthen the spine, softening the shoulders and tucking […]

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