Here are some ideas from our strength and conditioning classes that strengthen the hamstrings (please see a professional first if you are injured/in pain) Hamstring Capacity Can your hamstrings tolerate what you are asking them to do? One of the reasons a muscle may feel ‘tight’ or sore is due to fatigue. In 2012 a […]
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Why flexi is the new fit – Saturday Telegraph 25th Feb 17
What has Pure Stretch been telling us? It appears that…. “the latest trend isn’t about how much weight you can bench press or how fast you can run; its about flexibility. Just a few simple stretches apparently can help keep your body moving the way it should for as long as possible”. Pure Stretch classes […]
Dont be a desk potato
A sedentary lifestyle is turning us into desk potatoes. One in five Britons admits that they barely leave their desk during working hours and the average person walks for only 10 minutes a day against the recommended 30 to 40 minutes. Sitting has become so prevalent that we don’t even question it. Too many sitting […]
Classes Finished for 2014!
Can’t believe classes have now finished for 2014. Thank you too all my lovely clients for your support and sense of fun. Classes resume Monday 12th January 2015. Hope to see you all again. MERRY CHRISTMAS AND A HAPPY NEW YEAR to all. Xx