Cheryl King

Cheryl is Simply Fit

……having qualified in a range of fitness and health qualifications over the years (see below) I decided to put my qualifications and personal experience to good use and set up a small business focussed on helping others achieve improvements to their own health.

A severe car accident in my earlier years, followed by a series of senior management positions which involved long hours, spent sitting; either in a car, at a desk or over a laptop or phone, led to a cluster of debilitating symptoms in later life. Chronic problems with my spine and inner ear forced me into a change of career. I knew I had to leave my city job to focus on getting my health back. It took two years, pooling my knowledge of anatomy, physiology, health and fitness to regain my health. I essentially walked and exercised my self back to fitness along with the help of Physiotherapy, Massage and Alexander Technique.

Using simple exercise methods, I work with individuals to encourage more movement, to develop awareness of how we use our bodies in order to move more freely; improving mobility, flexibility and strength, helping to manage pain and bringing health and fitness benefits to both body and soul in order to …Simply enjoy life!



  • Bio Mechanics Coach Diploma –
  • Personal Training Diploma –
  • Pure Stretch Instructor
  • Imovefreely instructor –
  • Nordic Walking Instructor
  • RSA Exercise to Music Instructor
  • Trained as a trainer with Joanna Hall, fitness expert:
  • Massage MTI (level 4) & ITEC (Level 3) Distinction:
  • Reiki Level 2
  • Body Mechanics  – 9 months training and work experience with a Chartered Physiotherapist specialising in body mechanics.
  • First Aid: St John’s Ambulance

Member of:

  • Register of Exercise Professionals
  • Bio Mechanics Coach Group
  • Pure Stretch Instructors Group
  • Massage Training Institute