Helping you move more freely; keeping you mobile and strong, so you can simply enjoy life!
Introduction to Pure Stretch - A fun approach to flexibility and core strength...
PureStretch is the class for you! A PureStretch class works on flexibility and core which is the perfect combination to enhance your play, and in particular your swing! All movement comes from the core so a strong core is essential.The muscles of the core are the powerhouse and create the foundation of the golf swing […]
A sedentary lifestyle is turning us into desk potatoes. One in five Britons admits that they barely leave their desk during working hours and the average person walks for only 10 minutes a day against the recommended 30 to 40 minutes. Sitting has become so prevalent that we don’t even question it. Too many sitting […]