Helping you move more freely; keeping you mobile and strong, so you can simply enjoy life!
Introduction to Pure Stretch - A fun approach to flexibility and core strength...
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Along with David Beckham, I have long been a fan of the foam rollers as a part of my fitness regime, helping to keep the muscles and fascia in good shape whilst ‘ironing out’ those niggly aches and pains. Rollers are inexpensive, but worth getting a good one, or check out this new type of roller that I just […]
Focussing on your posture, how you use and hold your body can bring huge benefits every day, in particular keeping pain at bay but also keeping muscles, tendons and ligaments in good shape. In this example just thinking about sitting up through your ribs and hips to lengthen the spine, softening the shoulders and tucking […]