Helping you move more freely; keeping you mobile and strong, so you can simply enjoy life!
Introduction to Pure Stretch - A fun approach to flexibility and core strength...
As a Biomechanics Coach I have a real interest in how the body works and am keen to help others improve the way that they use their body. Using the Bio Mechanics systems and exercises, a Biomechanics Coach will help build awareness of how we use our body, developing our ability to move well, in turn helping us to move more freely, all of which leads to less pain and fewer injuries!
Walking is key to our health, it is easy to do and readily accessible. The NICE (National Institute for Health and Care Excellence) recommends walking to reduce the risk of coronary heart disease, strokes, cancer, obesity and type 2 diabetes, to keep our musculoskeletal system healthy and to promote mental wellbeing. Both Intelligent Walking and Nordic Walking are designed to use major muscle groups which, when activated and used appropriately, help maintain muscle tone, improve cardiovascular fitness, achieve weight loss and bring a wealth of health benefits. Keeping healthy really can be so easy! Intelligent Walking is available as a Corporate Offer to aid Employee well being or to individuals on request.
My Simply Fit signature classes are designed to work the whole body and are run specifically for the over 50's; with strength, balance, posture and mobility exercises. There are a number of standing and seated classes on offer which include both men and women, whose ages range from 50 to 95! These classes are evidence that keeping fit and healthy can be enjoyed and maintained whatever your gender, physical challenges or your age!
Pure Stretch is a dynamic approach to fitness; it incorporates many Pilates and Yoga style moves but with more choreography and flow. Classes are designed to improve muscle strength and mobility and overal flexibility. Pure Stretch helps to improve range of movement and ease low-grade aches and pains whilst strengthening and conditioning the whole body. My class is enjoyed by both men and women; the routines have brought benefits to all levels of exercisers; with notable improvements for golfers, players of racket sports, climbers, runners and netball players who now incorporate and enjoy stretch as a part of their fitness regime.