Over 50s Exercise

Keeping fit and healthy does not have to be costly or time consuming, it can be achieved through accessible, simple yet effective exercise and it should always be fun….

We know that regular exercise helps add healthy, happy and active years to our life. Small improvements in physical fitness can have significant benefits, no matter what age or what health challenges we face. At ‘Simply Fit’, through either group exercise classes or individual training, we specialise in helping individuals achieve and maintain a level of fitness that enables them to simply enjoy life.


 …..all it takes is that first step on the path to becoming ‘Simply Fit’!