What has Pure Stretch been telling us? It appears that…. “the latest trend isn’t about how much weight you can bench press or how fast you can run; its about flexibility. Just a few simple stretches apparently can help keep your body moving the way it should for as long as possible”. Pure Stretch classes […]
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CALLING ALL GOLFERS AND PLAYERS OF RACKET SPORTS!
PureStretch is the class for you! A PureStretch class works on flexibility and core which is the perfect combination to enhance your play, and in particular your swing! All movement comes from the core so a strong core is essential.The muscles of the core are the powerhouse and create the foundation of the golf swing […]
ROLL IT LIKE BECKHAM!
Along with David Beckham, I have long been a fan of the foam rollers as a part of my fitness regime, helping to keep the muscles and fascia in good shape whilst ‘ironing out’ those niggly aches and pains. Rollers are inexpensive, but worth getting a good one, or check out this new type of roller that I just […]
Posture Improvement for Pain Relief
Focussing on your posture, how you use and hold your body can bring huge benefits every day, in particular keeping pain at bay but also keeping muscles, tendons and ligaments in good shape. In this example just thinking about sitting up through your ribs and hips to lengthen the spine, softening the shoulders and tucking […]
Classes Finished for 2014!
Can’t believe classes have now finished for 2014. Thank you too all my lovely clients for your support and sense of fun. Classes resume Monday 12th January 2015. Hope to see you all again. MERRY CHRISTMAS AND A HAPPY NEW YEAR to all. Xx